Classes
Explore a diverse range of dynamic classes at our gym
01
Strength Training
Building muscle mass, increasing strength, and improving overall body composition. Weightlifting, resistance training, bodyweight exercises (e.g., push-ups, pull-ups, squats), and using gym equipment like dumbbells, barbells, and resistance bands.
02
Cadiovascular Fitness
Improving heart health, endurance and overall cardiovascular fitness.Running, cycling, rowing, swimming, aerobic exercises, and using cardio machines like treadmills, ellipticals, and stationary bikes.
03
Flexibility and Mind-Body
Enhancing flexibility, balance, and mental well-being.Yoga, Pilates, stretching routines and meditation. Improves flexibility, reduces stress, enhances mental clarity, promotes relaxation, and supports injury prevention.
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